Weekly Meal Prep #1

This week’s #hodgepodgemealprep is a good one! It took about 2 hours from start to clean up, and is making my week night meals healthy, fast, and stress free.

AfterlightImage.jpg

What I made:

  1. Instant Pot Chicken:

    • 2 lbs of chicken breast trimmed and rinsed and placed in the bottom of the instant pot with 1 cup water, garlic salt, pepper, and thyme. Cooked on “manual” for 6 minutes.

    • Shredded in a standing kitchen-aid mixer with the paddle (life changing).

  2. Roasted potatoes:

    • Red potatoes quartered and drizzled with olive oil, thyme, salt & pepper at 425 until fork tender and crispy.

  3. Roasted veggies:

    • 1 large zucchini, 1 red pepper, and 1 yellow pepper drizzled with olive oil, salt & pepper at 425 for 15-20 min.

    • 1 bunch of broccoli and 1 bunch of cauliflower chopped and drizzled with olive oil, garlic salt, and pepper at 425 for 30-40 minutes.

  4. Over night oats:

  5. Avocado + egg + chickpea salad:

  6. Fresh fruit

And that’s it! Simple, quick, fun, and healthy.